List Of Common Food Allergies
The human body works the same way for the most part but there are groups of people prone to similar reactions. Such reactions may exist because of their genetic makeup or medical histories. Almost everyone is allergic to something. There are plenty of people who have a sensitive sense of smell and simply cannot stand strong scents. There are those who are more affected by a certain chemical than most. For instance, if someone’s skin is allergic to fruit acids then it suddenly goes red, stings, dries up and leaves behind darkness.
These are not generally that serious and can be easily avoided. The most dangerous kind of allergy besides medication-related is food allergy. Common food allergies are often unexpected though they are usually detected at an early age so precautions maybe taken. There are cases where the child inherits a certain food allergy from their parent. Until you actually consume the food group you are allergic to you and have an adverse reaction to it you will not know about your condition. It’s always better to feed your child very small portions of a new food group as their diet become more complex. An allergic reaction is almost always instant so that’s a relief.
It’s important to understand what an allergy actually is and how it is distinguished from other illnesses. Whenever you consume a toxin, it spurs your immune system to act producing symptoms. In case of an allergy, your body goes through something similar except that the food item in question is not bad for you. It’s just because of the brain’s flawed perception.
There can be a number of food groups a person may be allergic to. Sometimes, a person is allergic to more than one food group. Surprisingly, there are temporary allergies as well like during pregnancy or due to another illness. They disappear once the cause has been eliminated. Common food allergies are normally related to the following food groups.
Dairy Food Cause Of Allergy
This food allergy exists as your immune system thinks the milk proteins are invaders and lets histamines flow in the blood stream causing various reactions. This is not related to lactose intolerance because that is an inability to digest the milk sugar lactose. That only causes issues in your digestive system.
Eggs Cause of Allergy
Read up on the recipes of the food you consume to understand which ones contain eggs. The egg proteins are the main culprits so don’t eat anything that has these proteins. Still, it’s wiser to avoid eggs totally and not eat yolk either. Baked goods, soups, Asian cuisine, spreads, breakfast recipes and mayo often contain eggs.
Nuts Allergy Symptoms
You could allergic to just one kind of nut but to be on the safe side, don’t experiment with other varieties. Cookies, candy, cereal boxes, granola bars, sauce and dressings usually contain nuts. Be careful about processed foods containing oils, butter and protein derived from nuts.
Soy Reason of Allergy
There are lots of soy-based products in the market these days marketed as healthy alternatives especially for people who are lactose intolerant or allergic to milk. Soy milk, soybean oil, soy sauce and tofu are used to cook many popular dishes in both the East and the West.
Gluten Allergy Symptoms
This is a protein which is present in several types of grain like wheat, barley, bran, rye and oats. Couscous, semolina and kamut also have gluten. Most bakery items are off limits to you so you could try baking yourself with other kinds of flour after consulting your doctor.
Seafood Cause Of Allergy
Don’t just avoid the meat but also the proteins and oil. There are many processed products that have fish-derived ingredients especially sauces so don’t use them while cooking. Touch and smell can also trigger it at times. Try not to eat at seafood restaurants to make sure there’s no risk to you.
What to do about an allergy?
Seek a doctor immediately if anyone around you shows symptoms of an allergic reaction. There can be several symptoms of a food allergy. You may experience a tingling sensation where the food touches in or around your mouth. This often happens to your tongue as it has maximum contact or the roof of your mouth. Don’t hesitate to spit the food out right then and there. Rinse your mouth and seek medical help. You may also feel an itch growing on your skin for no apparent reason. People suffering from common food allergies often experience swelling particularly of the tongue, lips, windpipe, etc. It’s very dangerous if your airways start to close up known as Anaphylaxis. Your digestive system may begin acting up and you could vomit, go through diarrhea or feel pain around your stomach. In severe cases, you could feel nauseous, lightheaded or even faint.
Don’t take such symptoms lightly. Seek emergency medical attention and make sure the medical history of the patient is available to the doctor to minimize risk. There is no cure for a food allergy however; you can surely learn to manage it just like diabetes. The simplest method to deal with a food allergy is to completely avoid that food group. There are plenty of alternatives so you don’t have to compromise on taste or nutrition. Always be aware of what ingredients are present in the food you consume to prevent unpleasant meal times.
All above are most common food allergies.
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